Spacers for Braces: What to Expect and How to Ease Spacer Pain

Before some braces or appliances go on, we place small spacers (also called separators) between certain teeth. If spacers are part of your treatment, here is what they do, what they feel like and how to stay comfortable while they are in.

What Are Spacers?

Spacers are tiny elastics that are “flossed” between the teeth to make small gaps. Those gaps give us room to fit bands or other appliances that are part of your treatment.

What Do Spacers Feel Like?

Most people are not bothered by spacers at all, while others find them uncomfortable. When they are first placed, it can feel like something is stuck between your teeth, like popcorn or a piece of meat. You may notice some tooth or gum soreness from the pressure. This is temporary, since spacers are usually only in place for a few days.

Please don’t pick at your spacers, because they may fall out.

Why Do Spacers Hurt, and How Can I Ease the Pain?

Spacer soreness comes from the gentle pressure that moves the teeth slightly apart. To stay comfortable:

• Avoid chewing gum and other sticky foods, which can stick to the spacers and pull them out.
• Avoid tough or crispy foods for a few days.
• Cold drinks or ice cream can temporarily ease discomfort.
• An over-the-counter pain reliever such as Tylenol or Advil can help if needed.
• Warm salt water rinses may help soothe your gums.

What If a Spacer Comes Out?

Don’t panic. If a spacer comes out on its own, it has most likely done its job, and we will see you at your next appointment. If you are unsure, give us a call.

For more tips, see our guides to foods to avoid with braces and life with braces.